Sports Performance Assessment

Roberto Parker
Oct 5, 2021
1 min read

Date:

Name:

Height

Weight

Sport(s)

Fill out if applicable:

· Vertical Jump:

· Standing Long Jump(SLJ):

· 1 leg SLJ(right):

· 1 leg SLJ(left)

· 10 yard sprint:

· 20 yard sprint:

· 40 yard sprint:

· 60 yard sprint:

· 100 meters sprint:

· 5-10-5 speed shuttle

· 1 mile run:

· List any other athletic testing, evaluations or assessments?

1. How many days/week do you strength train and/or weight lift?

2. How days/week do you practice your sport(s)?

3. On a scale of 1-10 rate your speed:

4. On a scale of 1-10 rate your strength:

5. On a scale of 1-10 rate your flexibility:

6. On a scale of 1-10 rate your timing/coordination:

7. What is your biggest strength( strength, speed, attitude, discipline)?

8. List your top 3 areas holding you back from advancing your game( i.e..attitude, discipline, nutrition, flexibility, speed, strength…..)?

9. List your 5 top favorite meals:

10. Describe your average breakfast, lunch, dinner, and snack?

11. On a scale of 1-10 how committed are you to advance your game?

12. Please list your short range goals( next 3 months)

13. Please list your mid range goals( next 4-8 months)

14. Please list your long range goals( more then 8 months)

Comments

Sports Performance Assessment

Customized Virtual Consultation and Training!

You Need to Shock Your System!

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Parker Points!

Focus on balancing out the hormones not Counting calories
Proper diet and nutrition is more than 50% of the total health and fitness formula
For optimal health and digestion consume quality fatty foods, quality protein foods, and low glycemic fruits and vegetables.
To build muscle and burn fat incorporate body weight drills and or strength implements in your workout training sessions
Increase the intensity of your eating(high nutrient level with low volume)!
To get the most “muscle bang” for your buck…. train in short duration high intensity windows of time
Along with proper exercise, include intermittent fasting and or under eating every five to 10 days to actively boost growth hormone in promote insulin sensitivity
To combat the estrogenic effect of food consume high amounts of cruciferous vegetables that are lightly steamed such as broccoli, cauliflower, and Brussels sprouts
be active at least five days a week…. walking, cycling, calisthenics, yard work, recreational activities, and play…….
Consume quality hold foods specific to your metabolic type
intensify your workout sessions by including full speed wind sprints from 40 to 150 yards at least one to two days per week in your training regimen
maximize satiety hormones and minimize hunger hormones by consuming Whole Foods And eliminating processed foods
Minimize or eliminate exposure to heavy chemically laden products such as plastic containers, facial makeups with plastic derivatives, skin lotions, and soy food products
Fight stubborn fat by minimizing extreme cardio- aerobic training. instead incorporate interval circuit training by using Heavy to moderate strength training methods, eliminate processed foods, quality sleep, hydrate With clean water, target and reduce heavy stressors in your life, and stay focused on the prize!