Customized Virtual Consultation and Training!

Roberto Parker
Sep 27, 2018
1 min read

Innovative Sports Training offers virtual individualized private training, nutritional consultation , hormonal-metabolic assessments, and a customized exercise-activity program.

Virtual training and consultation will be conducted via facebook, facetime, or phone.

Depending on your time, financial resources, and motivational levels, prices range from $25-$120 which is a tremendously significant savings compared to 1 on 1 on site private training in the IST facility.

rwpsports@yahoo.com

Here are a few options: 1. $120 Evaluation: incudes a 1 hour consultation, lab analysis, nutritional recommendations, training program for 1 month or longer 2. $50/month: includes monthly program design, nutritional macro-feeding cycles, training cycles, 30 minute private consultation 3. $75/month includes: training cycles, macro-feeding cycles, program design, 2 x30 minute consults or 1 x 60 minute consult 4. $25/month customized monthly template training program, limited consultation.

5. $9.99/month facebook virtual training classes. No consultation. The above options (1-4) are based on your $120 evaluation which will shed light on what your hidden stressors are, establish and macro-eating cycles coinciding with training cycles, and individualize your program based on your lifestyle an d goals.

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Sports Performance Assessment

Customized Virtual Consultation and Training!

You Need to Shock Your System!

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Parker Points!

Focus on balancing out the hormones not Counting calories
Proper diet and nutrition is more than 50% of the total health and fitness formula
For optimal health and digestion consume quality fatty foods, quality protein foods, and low glycemic fruits and vegetables.
To build muscle and burn fat incorporate body weight drills and or strength implements in your workout training sessions
Increase the intensity of your eating(high nutrient level with low volume)!
To get the most “muscle bang” for your buck…. train in short duration high intensity windows of time
Along with proper exercise, include intermittent fasting and or under eating every five to 10 days to actively boost growth hormone in promote insulin sensitivity
To combat the estrogenic effect of food consume high amounts of cruciferous vegetables that are lightly steamed such as broccoli, cauliflower, and Brussels sprouts
be active at least five days a week…. walking, cycling, calisthenics, yard work, recreational activities, and play…….
Consume quality hold foods specific to your metabolic type
intensify your workout sessions by including full speed wind sprints from 40 to 150 yards at least one to two days per week in your training regimen
maximize satiety hormones and minimize hunger hormones by consuming Whole Foods And eliminating processed foods
Minimize or eliminate exposure to heavy chemically laden products such as plastic containers, facial makeups with plastic derivatives, skin lotions, and soy food products
Fight stubborn fat by minimizing extreme cardio- aerobic training. instead incorporate interval circuit training by using Heavy to moderate strength training methods, eliminate processed foods, quality sleep, hydrate With clean water, target and reduce heavy stressors in your life, and stay focused on the prize!