Date: Name: Height Weight Sport(s) Fill out if applicable: · Vertical Jump: · Standing Long Jump(SLJ): · 1 leg...

Innovative Sports Training offers virtual individualized private training, nutritional consultation , hormonal-metabolic assessments, and...

Roberto Parker,CSCS,FDN,CHEK2,MTA,USAW,FMS,MS Cleans and Detoxify! Improve Sports Performance! Improve Libido! Seriously Reduce the Aging...

by Roberto Parker, CSCS,MS,MTA,FDN.FMS,CHEK2,USAW The metabolism isn't like a calculator, but more like a boomerang. This means the...

The following is a mock example of how prescribed medications can get out of hand and become a snowball moving down hill very rapidly....

by Roberto Parker, CSCS, MS, CHEK 2 ,FMS, MTA, FDN, USAW During my 19 year tenure as a Collegiate and NFL Strength and Conditioning Coach...

by Roberto Parker, MS, CSCS, MTA, FDN, FMS,USWA, CHEK2 There are four areas of physical training that I have termed The Four Components...