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What Does Work v. What Does not Work!

  • Writer: Roberto Parker
    Roberto Parker
  • Aug 5, 2018
  • 1 min read

by Roberto Parker, CSCS,MS,MTA,FDN.FMS,CHEK2,USAW

The metabolism isn't like a calculator, but more like a boomerang. This means the harder you push on it, the faster it'll fly back at you, creating compensatory reactions that cause you to overeat. It throws hunger, energy, and cravings out of balance.

Most people will create a calorie deficit, but it will, unfortunately, cause their metabolism to get out of balance, which means any fat loss they achieve will be temporary. This is why research shows that >95% of people who go on a standard low-calorie diet regain the weight, and 66% end up getting fatter. . 1.Diets do not work! 2.Over training with exercise does not work! 3.One size fitting all does not work! 4.Being closed minded and doing it your way definitely does not work!

What does work is:

1. stabilizing and balancing out hormonal levels 2. cycling nutritional feeding cycles with smart exercise/activity programs to avoid metabolic compensation. 3. getting an annual lifestyle health assessment for maintenance 4. working smart and establishing a program that best fits your individual metabolic type and more importantly, your motivational type! 5. Find a qualified trainer, coach, practitioner to design a program for you and maximize the above mentioned!

References:

 
 
 

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      Parker Points!
 

  1. Focus on balancing out the hormones not Counting calories

  2. Proper diet and nutrition is more than 50% of the total health and fitness formula

  3.  For optimal health and digestion consume quality fatty foods, quality protein foods, and low glycemic fruits and vegetables.

  4. To build muscle and burn fat incorporate body weight drills and or strength implements in your workout training sessions

  5. Increase the intensity of your eating(high nutrient level with low volume)!

  6. To get the most “muscle bang” for your buck…. train in short duration high intensity windows of time

  7. Along with proper exercise, include intermittent fasting and or under eating every five to 10 days to actively boost growth hormone in promote insulin sensitivity

  8. To combat the estrogenic effect of food consume high amounts of cruciferous vegetables that are lightly steamed such as broccoli, cauliflower, and Brussels sprouts

  9. be active at least five days a week…. walking, cycling, calisthenics, yard work, recreational activities, and play…….

  10. Consume quality hold foods specific to your metabolic type

  11. intensify your workout sessions by including full speed wind sprints from 40 to 150 yards at least one to two days per week in your training regimen

  12. maximize satiety hormones and minimize hunger hormones by consuming Whole Foods And eliminating processed foods

  13. Minimize or eliminate exposure to heavy chemically laden products such as plastic containers, facial makeups with plastic derivatives, skin lotions, and soy food products

  14. Fight stubborn fat by minimizing extreme cardio- aerobic training. instead incorporate interval circuit training by using Heavy to moderate strength training methods, eliminate processed foods, quality sleep, hydrate With clean water, target and reduce heavy stressors in your life, and stay focused on the prize!

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