Training Descriptions:
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Types of Sessions
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speed/agility/strength
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kick-boxing
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interval circuit training
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core-ab training
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1 on 1 private training
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small group semi-private
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youth training, ages 9-12
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nutritional evaluation and lifestyle management
Each training session is assigned a level of intensity ranging from introductory to advanced elite:
Level 1, Introductory novice level
light circuit training and body weight drills, low impact, minimal speed work.
Level 2, Intermediate
focus on light circuit training, moderate light jump drills, light speed work and condtioning.
Level 3, Moderate Advanced
strength work, speed work, moderate jump drills, and moderate/heavy conditioninig.
Level 4, Advanced
high intensity jumping,intense strength work, sports performance speed work, and intense conditioning.
Level 5, Advanced Elite
super high intensity strength, speed, jumps, and condtioning drills (sports performance emphasis).
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Contact me for sign-up information.
Roberto Parker rwpsports@yahoo.com
or call 816-405-7703.