Agility Training for the Middle Age
The average age of the participants in these video's are well over the age 40 years. Why is agility training crucial for middle aged?
Muscle tone to prevent and/or slow down sarcopenia
Improved balance( diminishes after age 40)
Train type 2 muscles that have a significant propensity to atrophy after aged 35
Improved mobility ( diminishes after age 35)
Fine tune and strengthen reflexes which can diminish after age 35
Anerobic strength and power
Mental toughness
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ISTworkshops.webs.com
http://rwpsports.wixsite.com/knowyourfoodtype
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