Agility Training for the Middle Age

The average age of the participants in these video's are well over the age 40 years. Why is agility training crucial for middle aged?

• Muscle tone to prevent and/or slow down sarcopenia

• Improved balance( diminishes after age 40)

• Train type 2 muscles that have a significant propensity to atrophy after aged 35

• Improved mobility ( diminishes after age 35)

• Fine tune and strengthen reflexes which can diminish after age 35

• Anerobic strength and power

• Mental toughness

Innovative Sports Training offers a variety of classes, private sessions, hormonal/nutritional assessment, sports performance classes, and bio-mechanical evaluation.

ISTworkshops.webs.com

http://rwpsports.wixsite.com/knowyourfoodtype

Performance and Health Virtual Training is coming by June of this year. Read more to learn about this awesome consultation and training tool:

https://tinyurl.com/l58z76e