

Customized Food Planning for Your Metabolic Type!
Do you want the most nutritional bang for your buck? Take the guessing out of preparing the healthiest types of foods! Many of us want to...


What is a Healthy Gut?
Normal digestion begins in the mouth with enzymes being released which in turn stimulates the release of bile and pancreatic juices into...
What Does Work v. What Does not Work!
by Roberto Parker, CSCS,MS,MTA,FDN.FMS,CHEK2,USAW The metabolism isn't like a calculator, but more like a boomerang. This means the...


Agility Training for the Middle Age
The average age of the participants in these video's are well over the age 40 years. Why is agility training crucial for middle aged?...
Success Stories
In the fall of 2016 Roberto gave me a 30 day food challenge & I lost 18 pounds! No sugar, salt, dairy, fruit, bread, rice, or potatoes....


My Medical Labs Say that I am Normal...but I Feel Life Crap!
Innovative Sports Training now offers FUNCTIONAL lab interpretations from your Medical Doctor. Why am I emphasizing the word...


Health and Wellness Video Blogs
https://www.youtube.com/playlist?list=PLi1otwN5hBlduWBFHXGt-yiCApBdJjmQ1


Cardiovascular/Thyroid/Metabolic Evaluation
Micro Nutrient Evaluation Micronutrient test measures 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites – and how...


Is It All About Genetics?
Here are a few common statements you may have heard in your travels: • She has a slender body because “ she was born with good genetics”...