https://www.facebook.com/groups/2159266037628608
 
Speed-Strength-Agility-Quickness
SSAQ is a private forum for coaches, athletic teams, students, and parents dedicated to the growth, education, and the enrichment of recreational/ competitive aged athletes ages 9-18.
SSAQ is a series of bi-monthly updates featuring video, photographic, and word documents, agility drills, age appropriate strength training, and drills to improve 1st,2nd and, 3rd step speed out of the gate.
SSAQ is a great template program to establish an athletic sports performance base to launch your team or individual athlete to the next level of athletic sports performance and prepare them for more advanced fitness/sports performance training. For more advanced programs there will be a Level 2 SSAQ in the future when the demand is there or contact me to establish a private consultation/session. Email: rwpsports@yahoo.com
For a cost $4.99 per 2 weeks you will receive new innovative programs that you can perform in your home, back yard, park, or athletic field/track. You may have to purchase a few small inexpensive pieces of equipment that are very portable and simple to use.
SSAQ is private group in which there is $9.99/month cost to join. SSAQ forum will not tolerate profanity, political debate, religious debate, offensive pictures/videos, hate/gossip talk, or business advertisements outside of SSAQ or Innovative Sports Training.
 
SSAQ is a Facebook group . You will need to join Facebook to participate!